Core, flexibility, and strength training for all fitness levels.
Taught by Stephanie Care
Fundamentals Class has ended for now, but will be returning soon.
For additional information, please contact trainers directly.
NASM Certified Personal Trainer-Weight Loss Counselor
Bart is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Fitness Sports Nutritionist. He has been in the fitness industry for more than 12 years and specializes in body transformations. He is able to assist clients along their path to achieve their goals through weight training, diet and nutrition. Bart works full time for Piedmont Healthcare as a weight loss counselor.
NASM Certified Personal Trainer
Exercise has to be a way of life. It should be as important as breathing. We all have busy schedules and responsibilities.
I have learned that if something is important to you, you will make time for it. If you do not take care of yourself, who will?
After my husband Joey and I bought the gym, people would ask my advice about working out. I would share tips that worked for me. It occurred to me that if I knew more, I could help more people.
I became a NASM certified personal trainer in 2020. I look forward to helping you on your path to success!